It's All in the BalanceSM

Welcome to Balance It Out: ArkansasSM -
a program designed to help you make good choices for a healthier you SM

With Balance It Out: Arkansas you make small changes to your eating and activity habits that can have a big impact on your weight and health. It may sound hard, but it's not. For example:

Burger/Apple If you have a cheeseburger for lunch, have an apple for dessert. That way you're balancing out your food choices for the day.

Car Tire/Bicycle Tire If you take the bus to go to school in the morning, ride your bike when you get home in the afternoon. Then you're balancing out your physical activity for the day.

Eating healthy and staying active is easy.

You just have to BALANCE IT OUT!

Tour this site and find out how participating in Balance It Out: Arkansas is easier than you think!


If any family with children in the Dollarway, Harrison, or Paragould school districts has a child who is overweight, or at risk for becoming overweight, and would like to enroll in this health improvement initiative,


CALL TOLL-FREE

866-816-4686

Arkansas Department of Human Services Pfizer Health Solutions

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Web Design by IFWORLD, Inc.

Web Site Design and Custom Programming in Northwest Arkansas

This site was designed and developed by the award-winning design staff of IFWORLD, Inc.

IFWORLD, Inc. is located in Fayetteville, Arkansas, and has designed and developed successful, professional, award-winning websites for years. We specialize in custom interface design, Flash animation, and custom database programming. Visit our web design portfolio for more information.


 
Events Calendar

Events Calendar

Find out what Balance It Out: Arkansas events and activities are happening in the three school districts.

 



Nutrition Information

Learn how easy it is to make healthier food choices.

 

 

Exercize Tips

Becoming more physically active is easier than you think.

 



Healthy Balance Quiz

Test your knowledge of nutrition and exercise.